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MMA & (No-Gi) Grappling in Groningen

Renshu Fights provides all-round MMA training. The lessons are focused on the latest techniques within MMA. These techniques used in MMA are taught by us with effectiveness in mind.

With highly motivated and experienced trainers we serve both beginning and competing fighters and allow both to follow a complete training schedule at Renshu Fights covering martial arts standing up (kickboxing and MMA) and on the ground (grappling, MMA and BJJ). In Groningen we have two great accomodations and one in Haren (for Wednesdays). Training takes place weekly with an emphasis on efficacy and respect.  


MMA explained

MMA (Mixed Martial Arts)
The most versatile version of martial arts, MMA combines techniques from kickboxing, judo, Brazilian jiu-jitsu, wrestling, boxing and more. The sport of MMA consists of a mixture of several martial, using what works and dismissing what does not work.

During our training sessions, the participant is challenging themself and learns to be competent in a wide range of fighting styles. Competition is possible but not mandatory.

The biggest difference between MMA and other martial arts is the multitude of possibilities. Where stand-up fighting (boxing, kickboxing, karate) never continues on the ground, MMA does. MMA combines ground fighting and stand-up fighting, where the fight continues after an opponent gets taken down.

Interested in a trail lesson?

Grappling (No-Gi Jiu Jitsu) explained:

During the grappling classes we learn and apply chokes, armbars, leglock and several forms of submission holds. Kicking and punching techniques are not allowed. The practicioners of No-Gi learn every facet of the standing and ground fight (in grappling). You can also compete in No-Gi Jiu Jitus/Grappling matches.

Interested in a trail lesson?

Our trainers:

Brazilian Jiu Jitsu / MMA grappling / Kickboksen


Brazilian Jiu Jitsu / MMA grappling / Kickboksen
  • Black belt Brazilian Jiu Jitsu
  • Zwarte band Karate
  • Systema Instructeur
  • Jaren lange ervaring in MMA en kickboksen


Grappling / No Gi Jiu Jitsu


Grappling / No Gi Jiu Jitsu
  • Purple belt Brazilian Jiu Jitsu
  • Ervaring in Grappling en BJJ wedstrijden
  • Jaren lange ervaring in Grappling en BJJ No-Gi


MMA / Grappling


MMA / Grappling
  • Zwarte band judo
  • Nederlands Kampioen judo
  • 2e NK Grappling
  • Black belt Brazilian Jiu Jitsu
  • Jarenlange ervaring in MMA / Grappling